Last update: April 17, 2020

Maternal Fitness

Very Low Risk for breastfeeding


Safe. Compatible.
Minimal risk for breastfeeding and infant.

Moderate exercise has a benefit for health and it is entirely suitable while breastfeeding. It does not affect composition of milk nor diminishes the amount produced, instead, it may be increased (Be'er 2020, CML 2012, HWA 2009).
Maternal exercise does not cause weight loss in the infant (Daley 2012, Su 2007, Dewey 1994).
Resistance and aerobic exercise may slow bone loss during lactation (Lovelady 2009).

Exhaustive exercise could decrease IgA and lactose secretion, and, increase lactic acid and protein content, which can alter milk flavor though well tolerated by the child (CML 2012, HWA 2009, Wright 2002, Quinn 1999, Carey 1997).

A continuos and intensive exercise would be advisable only for women who have undergone previous training, e.g. professional sport women.

Suggestions made at e-lactancia are done by APILAM´s pediatricians and pharmacists, and are based on updated scientific publications.
It is not intended to replace the relationship you have with your doctor but to compound it.

Jose Maria Paricio, Founder & President of APILAM/e-Lactancia

Your contribution is essential for this service to continue to exist. We need the generosity of people like you who believe in the benefits of breastfeeding.

Thank you for helping to protect and promote breastfeeding.

José María Paricio, founder of e-lactancia.

Other names

Maternal Fitness is also known as Maternal Sport. Here it is a list of alternative known names::


Group

Maternal Fitness belongs to this group or family:

References

  1. Be'er M, Mandel D, Yelak A, Gal DL, Mangel L, Lubetzky R. The Effect of Physical Activity on Human Milk Macronutrient Content and Its Volume. Breastfeed Med. 2020 Apr 8. Abstract
  2. CML - Comité de Lactancia Materna AEP. Preguntas frecuentes sobre lactancia materna. Folleto. 2012 Full text (link to original source) Full text (in our servers)
  3. Daley AJ, Thomas A, Cooper H, Fitzpatrick H, McDonald C, Moore H, Rooney R, Deeks JJ. Maternal exercise and growth in breastfed infants: a meta-analysis of randomized controlled trials. Pediatrics. 2012 Jul;130(1):108-14. Abstract
  4. HWA - Healthy Western Australia, Department of Health. More about breastfeeding. Health Pamphlet 2009 Full text (link to original source) Full text (in our servers)
  5. Lovelady CA, Bopp MJ, Colleran HL, Mackie HK, Wideman L. Effect of exercise training on loss of bone mineral density during lactation. Med Sci Sports Exerc. 2009 Oct;41(10):1902-7. Abstract
  6. Su D, Zhao Y, Binns C, Scott J, Oddy W. Breast-feeding mothers can exercise: results of a cohort study. Public Health Nutr. 2007 Oct;10(10):1089-93. Epub 2007 May 22. Abstract
  7. Wright KS, Quinn TJ, Carey GB. Infant acceptance of breast milk after maternal exercise. Pediatrics. 2002 Abstract
  8. Quinn TJ, Carey GB. Does exercise intensity or diet influence lactic acid accumulation in breast milk? Med Sci Sports Exerc. 1999 Abstract
  9. Carey GB, Quinn TJ, Goodwin SE. Breast milk composition after exercise of different intensities. J Hum Lact. 1997 Abstract
  10. Dewey KG, Lovelady CA, Nommsen-Rivers LA, McCrory MA, Lönnerdal B. A randomized study of the effects of aerobic exercise by lactating women on breast-milk volume and composition. N Engl J Med. 1994 Feb 17;330(7):449-53. Abstract

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e-lactancia is a resource recommended by Academy of Breastfeeding Medicine from United States of America

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