Last update July 16, 2025

Chicory

Compatible

Safe product and/or breastfeeding is the best option.

A herbaceous plant widely used since ancient times in the cuisine of many societies as a salad ingredient and, more recently, as a coffee substitute or adulterant (Aisa 2020, Esiyok 2004). The root is used in traditional medicinal applications. It contains inulin (fructose polymer) and lactones. Attributed properties: laxative, appetising, digestive and choleretic. Indications Commission E of the German Ministry of Health (Blumenthal 1998): anorexia, dyspepsia. (Fitoterapia.net, EMA 2013)

At the date of the last update, we found no published data on its excretion in breast milk.

A reduction in bilirubin levels has been reported in newborns whose mothers consumed chicory extract. (Esfarjani 2022)

Extracts containing inulin are added to infant formula substitutes to prevent constipation. (Sabater 2009, Sokić 2008)

There are no toxic components in chicory (Aisa 2020), nor are there any publications that refer to harmful side effects from consuming this plant, except for one article in which cases of neurological and respiratory depression in infants, similar to opioid intoxication, are allegedly attributed, without any plausible explanation, to the administration of excessive or prolonged doses of chicory to infants. (Ramírez 2007)

Given its lack of toxicity, moderate consumption would be compatible with breastfeeding.

Suggestions made at e-lactancia are done by APILAM team of health professionals, and are based on updated scientific publications. It is not intended to replace the relationship you have with your doctor but to compound it. The pharmaceutical industry contraindicates breastfeeding, mistakenly and without scientific reasons, in most of the drug data sheets.

Jose Maria Paricio, Founder & President of APILAM/e-Lactancia

Your contribution is essential for this service to continue to exist. We need the generosity of people like you who believe in the benefits of breastfeeding.

Thank you for helping to protect and promote breastfeeding.

José María Paricio, founder of e-lactancia.

Other names

Chicory is also known as


Chicory in other languages or writings:

References

  1. Fitoterapia.net. Vanaclocha B, Cañigueral S. Fitoterapia.net. 1992 - - Disponible en: https://www.fitoterapia.net. Consulted on March 12, 2025 Abstract
  2. Esfarjani SV, Zinatian S, Salimi M. The Effect of Consuming Chicory Juice by Breastfeeding Mothers on Neonatal Icterus. J Res Pharm Pract. 2022 Aug 18;11(1):40-43. Abstract Full text (link to original source)
  3. Aisa HA, Xin XL, Tang D. Chemical constituents and their pharmacological activities of plants from Cichorium genus. Chin Herb Med. 2020 May 15;12(3):224-236. Abstract Full text (link to original source)
  4. EMA. Cichorium intybus L., radix. Community herbal monograph. 2013 Full text (link to original source) Full text (in our servers)
  5. Sabater-Molina M, Larqué E, Torrella F, Zamora S. Dietary fructooligosaccharides and potential benefits on health. J Physiol Biochem. 2009 Abstract
  6. Sokić ZB, Martinov OB, Knezević J, Vrvić MM. [The effect of natural probiotic inulin to the quantitative microbiological indicators of bifidogenic effect: in vitro research]. Med Pregl. 2008 Abstract
  7. Ramírez Sánchez MS, Mujica YA, Pascuzzo LC, Ramírez Fernandez MJ. Probable intoxicación por achicoria (cichorium intybus). Arch Venez Puer Ped v.70 n.2 Caracas jun. 2007 Full text (link to original source) Full text (in our servers)
  8. Esiyok D, Otles S, Akcicek E. Herbs as a food source in Turkey. Asian Pac J Cancer Prev. 2004 Abstract Full text (link to original source)
  9. Blumenthal M, Busse WR, Goldberg A, Gruenwald J, Hall T, Riggins CW, Rister RS, editors. The American Botanical Council. The Complete German Commission E Monographs. Therapeutic Guide to Herbal Medicines. 1st ed. Integrative Medicine Com; Boston, MA, USA: 1998

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